Our Services

At Legacy Mind & Wellness, we offer a comprehensive range of therapeutic services designed to support your mental health and emotional well-being. Each service is tailored to your unique needs, ensuring a compassionate and personalized approach to healing.

Secure Video (Online) Therapy

Experience the convenience and privacy of therapy from the comfort of your own home. Our secure video therapy sessions are ideal for those with busy schedules, mobility challenges, or preferences for remote care. We offer the following evidence-based approaches:

• Emotion Focused Therapy (EFT): Helping you understand and process emotions to foster meaningful change.
• Solution Focused Brief Therapy (SFBT): A goal-oriented approach that focuses on finding practical solutions.
• Dialectical Behavioural Therapy (DBT): Building skills to manage emotions, improve relationships, and cope with stress.
• Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns to promote healthier behaviors.
• Psychodynamic Therapy: Exploring the root causes of emotional difficulties through self-reflection and insight.

Couples Counselling

Strengthen your relationship and navigate challenges together with the guidance of a skilled therapist. Whether you’re working through communication issues, trust concerns, or major life transitions, our couples counselling sessions provide a safe space to rebuild connection and intimacy.

Trauma Focused Counselling

Trauma can leave lasting emotional scars, but healing is possible. Our trauma-focused counselling is designed to help you process past experiences, develop resilience, and move forward with confidence. We use trauma-informed approaches to ensure a safe and supportive environment throughout your journey.

Teen/Young Adult Therapy

The teenage and young adult years are full of transitions and challenges. Our therapy for teens and young adults offers a supportive space to navigate issues such as academic stress, identity exploration, relationship struggles, and mental health concerns. We work collaboratively to build self-awareness, confidence, and coping skills.

Addictions Therapy

Overcoming addiction is a courageous journey, and we’re here to support you every step of the way. Our addictions therapy focuses on understanding the underlying causes of substance use and developing strategies for recovery. We provide a compassionate, non-judgmental environment where you can regain control of your life.

Integrated Roadway Trauma Therapy (IRTT)

In partnership with Alliance Driving Academy, our Integrated Road Way Trauma Therapy program is specifically designed for individuals dealing with roadway trauma. Whether you’ve experienced a car accident, driving phobia, or anxiety related to being on the road, we combine psychotherapy with certified driving instruction to help you regain confidence and safety. Using MPI-certified training vehicles, we provide a supportive environment for both emotional and practical recovery.

Each of our services is grounded in empathy, expertise, and a commitment to your well-being. Let us help you on your journey toward healing and growth.