Why Chose Legacy Mind & Wellness

At Legacy Mind & Wellness, we are committed to providing a safe, supportive, and personalized approach to therapy. Here’s what sets us apart:

1. Expertise You Can Trust

Our lead therapist, Trevor Debari, is a licensed psychotherapist with a Master’s degree in Counselling Psychology and extensive experience in treating a wide range of mental health challenges. With specializations in addictions, anxiety, depression, PTSD, trauma recovery, and roadway trauma, you can trust that your care is in expert hands.

2. A Unique and Innovative Approach

We are proud to offer Integrated Roadway Trauma Therapy (IRTT), a groundbreaking program that combines psychotherapy and practical driving instruction to help clients overcome roadway-related trauma. This innovative service is one of the first of its kind, providing a comprehensive solution to a complex challenge.

3. Tailored, Client-Centered Care

We believe that every individual’s journey is unique. That’s why we take the time to understand your specific needs, goals, and experiences. Our therapy sessions are designed to meet you where you are, empowering you to heal and grow at your own pace.

4. Evidence-Based Techniques

Our therapeutic methods are rooted in proven, evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy (EFT), and Solution-Focused Brief Therapy. We combine these approaches with a trauma-informed perspective to ensure your care is both effective and compassionate.

5. A Holistic Perspective

We understand that mental health is interconnected with many aspects of life. Whether you’re navigating personal challenges, relationship struggles, or performance pressures, we take a holistic approach to help you achieve balance and well-being.

6. Specialized Services for Unique Needs

In addition to traditional therapy, we offer specialized services like:

• Couples Counselling to strengthen relationships.
• Teen and Young Adult Therapy to support life transitions.
• Addictions Therapy to guide recovery.
• Trauma-Focused Counselling to heal from past experiences.
• Sport Psychology for high-performance athletes.

7. Accessible and Convenient Options

Our secure video therapy sessions make it easy to access professional care from the comfort of your home. Whether you’re balancing a busy schedule or prefer the privacy of remote sessions, we’re here to meet your needs.

8. Compassionate Care in a Safe Space

At Legacy Mind & Wellness, we prioritize creating an environment where you feel heard, understood, and valued. We are committed to walking alongside you on your journey to mental wellness with empathy and respect.

Choosing the right therapist is an important decision, and we are here to support you every step of the way. Let us help you take the next step toward healing, growth, and a brighter future.